By Dr. Zeal Okogeri
Have you ever gone through a season where something inside you just feels… quiet?
Not peaceful quiet.
More like distant.
Prayer feels flat.
Meditation feels forced.
You don’t feel the same connection you once did.
And you start wondering:
What’s wrong with me?
Why don’t I feel God the way I used to?
Did I lose something?
If that’s where you are right now, take a breath.
You are not broken.
And you are not alone.
This Happens More Than People Admit
Most people don’t talk about this stage.
We talk about spiritual highs.
We talk about breakthroughs.
We talk about miracles.
But we rarely talk about the in-between seasons.
The seasons where:
- You’re questioning things you once believed strongly.
- You feel unsure of your direction.
- You’re tired of pretending everything is fine.
- You’re craving something deeper but don’t know what it is.
That space can feel unsettling.
But often, it’s not a collapse.
It’s growth.
Sometimes It’s Not “Spiritual” — It’s Emotional
What feels like spiritual disconnection is often emotional exhaustion.
Maybe you’ve been:
- Carrying heartbreak.
- Suppressing disappointment.
- Giving more than you receive.
- Holding things together for everyone else.
Eventually, your system says, “Enough.”
And when you’re drained emotionally, your spiritual life can feel dry too.
Not because you’ve failed.
But because you’re tired.
Sometimes You’re Outgrowing Old Versions of Yourself
This one is harder to recognize.
You may not be losing your faith.
You may be outgrowing a version of it.
The practices that once moved you deeply might feel mechanical now.
The language that once comforted you might feel limited.
You’re not abandoning your spirituality.
You’re maturing.
Growth can feel like loss before it feels like expansion.
The Quiet Identity Shift
Spiritual disconnection often happens during identity transitions.
Career change.
Relationship change.
Relocation.
Aging.
Becoming a parent.
Losing someone.
When your identity shifts, your spiritual footing shifts too.
You’re not who you were.
But you’re not fully who you’re becoming yet.
That in-between space feels unstable.
But it’s sacred.
The Shame Piece
This is the part people rarely admit.
There’s often shame attached to feeling spiritually lost.
You see other people who seem confident and connected.
You think,
“Why can’t I feel that?”
“Why is this so hard for me?”
But spiritual life is not a constant upward climb.
It has seasons.
Fire.
Silence.
Clarity.
Confusion.
All of it is part of the path.
What This Season Might Be Asking of You
Instead of forcing yourself to feel something spiritual…
Maybe this season is asking you to slow down.
To be honest.
To admit you’re tired.
To admit you’re unsure.
To stop performing spiritually and start being real.
Growth doesn’t always feel inspiring.
Sometimes it feels uncomfortable.
Sometimes it feels like everything familiar is dissolving.
But what if that dissolving is making space?
Why It’s Hard to Do This Alone
When you’re in the middle of a spiritual transition, perspective gets blurry.
You can’t always tell:
Is this doubt?
Is this burnout?
Is this awakening?
Is this fear?
And because it feels vulnerable, most people isolate.
They don’t want to sound confused.
They don’t want to sound weak.
So they carry it quietly.
But spiritual growth was never meant to happen in isolation.
It deepens in conversation.
In reflection.
In safe spaces where you don’t have to pretend.
You May Not Need More Information
You may not need another podcast.
Another book.
Another inspirational quote.
You may need guidance.
Not someone to tell you what to believe.
But someone who can help you slow down, listen inwardly, and discern what’s actually happening beneath the surface.
That kind of space changes everything.
A Question for You
Before you move on, sit with this:
What part of me feels distant right now?
And what might it be asking for?
Not judgment.
Not pressure.
But attention.
If You’re in This Season
If this feels familiar, know this:
You’re not spiritually failing.
You’re transitioning.
And transitions are tender.
Sometimes what feels like losing your connection is actually the beginning of a deeper one.
But you don’t have to navigate that alone.
.
About Dr. Zeal Okogeri
Dr. Zeal Okogeri is a spiritual guide and mentor who helps individuals grow through emotional healing, spiritual transition, and personal transformation. His work centers on clarity, compassion, and practical spiritual growth.
He is the author of You Can Never Go Wrong By Being Kind and is a gifted storyteller who makes spiritual lessons simple, relatable, and meaningful.
In addition to one on one mentoring, he offers guided meditation audios, transformational courses, and retreats designed to support deeper healing and inner grounding.
If you are seeking guidance, clarity, or personal growth, you are invited to explore the resources available at DrZeal.org or begin with a private consultation.
You do not need to have everything figured out. You simply need openness.