Loving-Kindness Meditation
Meditation (Metta Prayer). Soften inward and reconnect with the gentle power of universal love. In this peaceful guided meditation, Dr. Zeal Okogeri leads you through traditional phrases of goodwill, beginning with kindness toward yourself and gradually extending compassion to others and all beings. Cultivate greater peace, empathy, and inner harmony.
Ideal for: Morning reflection, empathy, releasing anger, and connection.
A simple phrase: “May I be happy. May I be at peace. May I be free from suffering.”
Duration: 06:38 minutes
If you find these meditations helpful, you’re welcome to make a donation to help us keep offering them freely.
Meditation (Metta Prayer). Soften inward and reconnect with the gentle power of universal love. In this peaceful guided meditation, Dr. Zeal Okogeri leads you through traditional phrases of goodwill, beginning with kindness toward yourself and gradually extending compassion to others and all beings. Cultivate greater peace, empathy, and inner harmony.
Ideal for: Morning reflection, empathy, releasing anger, and connection.
A simple phrase: “May I be happy. May I be at peace. May I be free from suffering.”
Duration: 06:38 minutes