A Return to Love

Come home to the healing power of love and forgiveness. 

In this gentle meditation, Dr. Zeal guides you through a process of releasing old hurts and softening judgment to awaken compassion from within. As you breathe into your heart space, you will visualize a golden light expanding, filling you with warmth and extending an embrace to everyone you have loved or struggled with. This practice is designed to restore harmony to your relationships and return your spirit to its natural state of peace. 

Focus: Heart healing, emotional release, forgiveness, and inner peace.

Reflection: After this practice, what is one judgment you are ready to let go of today? 

Duration: 10:13 minutes