. Beginner’s Body Scan: Easing Anxiety & Restoring Calm

Soften into stillness and reconnect with your inner peace through this foundational practice. 

In this gentle guided meditation, Dr. Zeal Okogeri leads you through a somatic check-in designed to calm your nervous system and restore quiet presence. By moving your attention systematically through your body, you will learn to recognize where you hold stress—allowing tension to melt away and a sense of calm to spread through your entire being.

 This practice is the perfect gateway for those new to meditation, offering a tangible way to ground yourself during moments of anxiety or at the close of a busy day. It requires no prior experience—only the willingness to return to your natural state of balance, one gentle breath at a time. 

Ideal for: Nervous system regulation, beginners, stress relief, and midday resets.

Reflection: Where did you feel the most ease in your body today? 

Duration: 15:46 minutes