The Power Of Now: Awaken To The Present Moment

Step fully into the here and now to find the peace that exists beyond the noise of the world. 

In this brief yet powerful 5-minute guided meditation, Dr. Zeal Okogeri leads you through gentle breath awareness and soothing body relaxation. Designed for those moments when you feel pulled in too many directions, this practice uses a vivid mountain visualization to help you release past regrets and quiet future worries. 

By anchoring your awareness in the present, you allow your mind to settle and your spirit to ground itself in the “now.” This is your sanctuary of stillness, a quick and effective way to return to mental clarity, ease stress, and move forward with a renewed sense of balance. 

Ideal for: Mid-day grounding, clearing “brain fog,” quick stress relief, and daily mindfulness.

A Moment of Clarity: The past is a memory; the future is an imagination. Only the present is where your life actually happens. 

Duration: 08:48 minutes