Body Scan For Deep Sleep: Let Go And Drift Away

Ease into peaceful, restorative rest by quieting your mind and calming your nervous system. 

In this soothing guided meditation, Dr. Zeal Okogeri gently leads you through mindful breathing and soft body awareness. This practice is designed to help your entire system unwind by systematically releasing tension and allowing the day’s worries to fade. 

As you lie comfortably and move your attention through each part of your body, you will feel your muscles soften and your thoughts settle into stillness. There is no effort required and no “right” way to feel, simply follow the guidance and allow yourself to sink deeper into your bed with every exhale. This calming practice restores balance to both mind and body, preparing you for the deep, natural sleep you deserve. 

Ideal for: Insomnia, stress reduction, muscle tension, and physical recovery.

Sleep Tip: For the best experience, dim your lights 60 minutes before listening to support your natural circadian rhythm. 

Duration: 12:40 minutes