Dissolve Into Sleep: A Descent Into Stillness

Gently release the weight of the day and allow your mind and body to soften into a sanctuary of rest. 

In this soothing guided meditation, Dr. Zeal Okogeri leads you through calm breathing and gentle awareness to quiet a racing mind. This practice is specifically designed for those who struggle with insomnia or nighttime anxiety, helping you loosen physical tension and prepare your entire nervous system for restoration. 

As your breathing slows, you will visualize your body growing heavier and your thoughts growing quieter, as if a soft blanket of calm is settling over you. There is no effort required here—only the permission to let go. Whether you have had a stressful day or find it difficult to settle into stillness, this tranquil space supports you as you drift naturally and effortlessly into sleep. 

Ideal for: Insomnia relief, quieting racing thoughts, nighttime anxiety, and stress recovery.

A Gentle Reminder: Sleep is not something you “do,” it is something you allow. Let the guidance carry you there. 

Duration: 09:15 minutes