Dissolve Into Sleep
A Descent Into Stillness is a soothing meditation for quieting the mind and preparing for restful sleep. Dr. Zeal Okogeri guides you through calm breathing and gentle awareness to release physical tension, settle racing thoughts, and ease nighttime anxiety. Allow yourself to let go and drift naturally into rest.
Ideal for: Insomnia relief, quieting racing thoughts, nighttime anxiety, and stress recovery.
A Gentle Reminder: Sleep is not something you “do,” it is something you allow. Let the guidance carry you there.Â
Duration: 09:15 minutes
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A Descent Into Stillness is a soothing meditation for quieting the mind and preparing for restful sleep. Dr. Zeal Okogeri guides you through calm breathing and gentle awareness to release physical tension, settle racing thoughts, and ease nighttime anxiety. Allow yourself to let go and drift naturally into rest.
Ideal for: Insomnia relief, quieting racing thoughts, nighttime anxiety, and stress recovery.
A Gentle Reminder: Sleep is not something you “do,” it is something you allow. Let the guidance carry you there.Â
Duration: 09:15 minutes