Break Addictions & Release Unhealthy Habits

Overcoming Addictive Patterns is a Meditation for Inner Freedom.  In this empowering guided meditation, Dr. Zeal leads you through a process of gentle breathwork and visualization to help you navigate cravings and clear the emotional residue of old patterns. Rather than fighting your habits, you will learn to strengthen your self-discipline by creating a space of clarity between the “urge” and the “action.” 

As you breathe with intention, you will visualize a growing strength expanding through your mind and body. This practice helps loosen the grip of unhelpful habits, allowing you to observe cravings without being ruled by them. Whether you are seeking to change a minor habit or looking for spiritual support in a deeper recovery journey, this meditation helps you take the next step toward a life of inspired choices. 

Focus: Habit change, impulse control, emotional clearing, and self-discipline.

Compassionate Reminder: Progress is a practice, not a destination. Be as kind to yourself as you are to others during this shift. 

Duration: 06:15 minutes