Beginner’s Body Scan
Easing Anxiety & Restoring Calm invites you to soften into stillness and reconnect with your inner peace. Dr. Zeal Okogeri gently guides you through a calming somatic practice, helping you notice and release tension held in the body while grounding yourself in a deeper sense of calm and balance.
Ideal for: Nervous system regulation, beginners, stress relief, and midday resets.
Reflection: Where did you feel the most ease in your body today?
Duration: 15:46 minutes
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Easing Anxiety & Restoring Calm invites you to soften into stillness and reconnect with your inner peace. Dr. Zeal Okogeri gently guides you through a calming somatic practice, helping you notice and release tension held in the body while grounding yourself in a deeper sense of calm and balance.
Ideal for: Nervous system regulation, beginners, stress relief, and midday resets.
Reflection: Where did you feel the most ease in your body today?
Duration: 15:46 minutes