. Serenity Prayer

A Meditation for Peace and Perspective. Release the weight of control and return to your natural state of calm and courage. 

In this prayer-inspired guided meditation, Dr. Zeal Okogeri leads you through a process of “active surrender.” Designed for moments of stress or decision-fatigue, this practice uses gentle breath awareness and grounded affirmations to help you discern what to embrace and what to let go. 

As you move through the three pillars of this timeless prayer, you will visualize yourself cultivating Serenity for the things you cannot change, Courage for the things you can, and the Wisdom to know the difference. This meditation is a powerful tool for quieting a racing mind and anchoring your spirit in clarity, allowing you to move through your day with a renewed sense of purpose and peace. 

Ideal for: Mid-day resets, decision fatigue, stress relief, and fostering emotional resilience.

A Moment of Wisdom: Acceptance is not giving up; it is clearing the path for effective action. 

Duration: 06:22 minutes