Letting Go: A Meditation for Inner Lightness
$6.95
Release the mental weight of the day and return to your natural state of clarity.
In this calming guided practice, Dr. Zeal Okogeri leads you through a process of intentional “unloading.” Designed for moments of stress or overwhelm, this meditation uses gentle breathing and soothing visualization to help you dissolve mental worry and quiet the noise of a busy world.
As you breathe with presence, you will visualize your thoughts and stresses drifting away on a soft, steady river—leaving your mind clear and your heart at ease. This practice isn’t about forcing stillness; it’s about allowing your inherent peace to resurface. By letting go of what no longer supports your journey, you create the space for new energy and deep, restorative calm to return.
Ideal for: Mental overwhelm, stress relief, midday resets, and clearing “decision fatigue.”
A Simple Reflection: What is one thing you are holding onto today that is no longer your responsibility to carry?
Duration: 05:10 minutes