Body Scan For Deep Sleep
A gentle invitation to slow down, let go of the day, and settle into deep rest. Dr. Zeal Okogeri guides you through mindful breathing and soft body awareness, helping you release tension, quiet your thoughts, and drift naturally into peaceful sleep.
Ideal for: Insomnia, stress reduction, muscle tension, and physical recovery.
Sleep Tip: For the best experience, dim your lights 60 minutes before listening to support your natural circadian rhythm.Â
Duration: 12:40 minutes
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A gentle invitation to slow down, let go of the day, and settle into deep rest. Dr. Zeal Okogeri guides you through mindful breathing and soft body awareness, helping you release tension, quiet your thoughts, and drift naturally into peaceful sleep.
Ideal for: Insomnia, stress reduction, muscle tension, and physical recovery.
Sleep Tip: For the best experience, dim your lights 60 minutes before listening to support your natural circadian rhythm.Â
Duration: 12:40 minutes